fitness is dedicated to:

Motivating and empowering you to attain optimal health through fitness, nutrition and lifestyle management
Creating individualized, safe and effective strength, cardiovascular and flexibility programs customized to your current & desired fitness level and lifestyle
Helping you attain, and surpass your personal goals – you'll feel better, look better, feel more confident...and your health markers will improve!
Helping you avoid and ease health problems related to aging
Keeping on top of the latest health, fitness and nutrition news for women over forty and passing that information on to you
Providing excellent value for your money - we make your workout work for you

About The Trainer: Jae Shaw

FEATURE ARTICLE

Twenty-One Lessons I’ve Learned

The majority of my group fitness clients are aged 65 to 92. I feel very privileged to be able to teach them, but mostly I feel very lucky and grateful to have been given the opportunity to learn from them.

Here is what these elders have taught me: (more…)