40+ fitness

fitness is dedicated to:

Sky Gaze
  • Motivating and empowering you to attain optimal health through fitness, nutrition and lifestyle management
  • Creating individualized, safe and effective strength, cardiovascular and flexibility programs customized to your current & desired fitness level and lifestyle
  • Helping you attain, and surpass your personal goals – you'll feel better, look better, feel more confident...and your health markers will improve!
  • Helping you avoid and ease health problems related to aging
  • Keeping on top of the latest health, fitness and nutrition news for women over forty and passing that information on to you
  • Providing excellent value for your money - we make your workout work for you

About The Trainer: Jae Shaw

FEATURE ARTICLE

Twenty-One Lessons I’ve Learned

The majority of my group fitness clients are aged 65 to 92. I feel very privileged to be able to teach them, but mostly I feel very lucky and grateful to have been given the opportunity to learn from them.

Here is what these elders have taught me: (more…)