FITNESS PROGRAMS
Program pricing is based on In-Your-Home training within a 3 km distance from the 40+fitness studio. A reasonable travel charge will be added for distances beyond 3 km.
A discount is offered on hour-long daytime training (between 7:00am to 5pm) conducted at the 40+ fitness studio if 10 or more sessions are purchased.
Hour-long Personal Training Sessions
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1-9 sessions......
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$50.00/hour
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No Discount
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10-24 sessions...
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$44.00/hour
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$40.00 with discount
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25+ sessions......
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$41.00/hour
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$37.00 with discount
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Half hour Personal Training Sessions
(offered for one-on-one at the 40+ fitness studio only)
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1-9 sessions......
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$28.00/hour
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10-24 sessions...
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$25.00/hour
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25+ sessions......
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$23.00/hour
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Partner-Up (2 people)
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1-9 sessions......
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$32.00/hour each
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No Discount
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10-24 sessions...
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$29.00/hour each
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$27.00 each with discount
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25+ sessions......
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$27.00/hour each
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$25.00 each with discount
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Each personal training session may include any of the following based on your health and fitness goals:
- Individualized strength, cardiovascular, flexibility and balance programs
- Before and after fitness assessments
- Nutritional counseling
- Lifestyle counseling
- Free exercise and nutrition journal
- Free use of resource library
