FITNESS PROGRAMS
In-home personal fitness programs designed exclusively for adults 40+
One-on-One Personal Training
| 1-9 sessions...... | $35.00/hour |
| 10-24 sessions... | $30.00/hour |
| 25+ sessions...... | $28.00/hour |
Note: half hour sessions are available for one-on-one
Partner-Up (2 people)
| 1-9 sessions...... | $25.00/hour each |
| 10-24 sessions... | $22.00/hour each |
| 25+ sessions...... | $20.00/hour each |
Personalized Program Design and Demonstration
We design an individualized exercise program for you based on your fitness assessment and health goals and demonstrate it for you: $150.00
- with 2 months of e-mail/phone coaching: $200.00
- follow-up e-mail/phone coaching: $30.00/month
Each personal training session may include any of the following based on your health and fitness goals:
- Individualized strength, cardiovascular, flexibility and balance programs
- Before and after fitness assessments
- Nutritional counseling
- Lifestyle counseling
- Free exercise and nutrition journal
- Free use of resource library
40+ fitness primarily serves the downtown Ottawa area. A travel charge and parking fee (if applicable) may be added to visits beyond downtown.