ABOUT THE TRAINER: JAE SHAW

40+ fitness

Hi, my name is Jae Shaw. I have been passionate about health and fitness since 1975 when, during my first grade 9 gym class, I discovered I could not even jog a quarter of the way around the track! Since that day I have made health and fitness a priority in my life – reading and learning anything I could on the topic and making sure physical activity was part of my daily routine.

In my mid forties I began a fulfilling new career as a Can-Fit-Pro certified Personal Trainer, Older Adult Specialist and Nutrition and Wellness Specialist as well as a Community and Primary Health Care certified Senior Fitness Instructor. After working in a commercial club and finding the atmosphere wasn't conducive to all women of our age I started 40+ fitness to help mature adults be the best they can be!

If you’re ready to book a free evaluation and personal training session with Jae, contact 40+fitness.