TESTIMONIALS
“Thank-you for helping me make fitness a priority for me and my family. I haven't been in such great shape for years. It has been a pleasure meeting with you for workouts - you are very patient, enthusiastic and such a great motivator. I especially appreciate how you personalized my sessions to ensure my personal requests were being met, while ensuring my overall physical health needs were still being met.”
Sherry Haun
“When I started working with Jae 5 months ago, I had made the decision to try and change my lifestyle, but was unsure how to go about it. She gave me the information, and both motivated and empowered me to take the necessary steps to work towards my goal. I now have more energy in my everyday life and am more accepting of what I look like and what I am able to achieve. Thank you for providing me with the tools, support and guidance to make a positive change in my life and be a great role model for my daughter.”
Sarah Orchard
“At close to 60 years of age, I had reservations about working with a personal trainer in a club environment...Jae never made me feel awkward or out of place. She provided me with sound advice and tons of motivation.
When I left the club for personal reasons she was willing to take the time to give me a number of safe workout routines that I could do at home with a minimum of equipment expense.”
Veronica Britton
“I had been working out at Contours for over a year, three times a week, and had virtually no weight loss (or inches for that matter!). I started working with Jae Shaw in half hour sessions, and after a month, moved to hour long sessions twice a week. I saw virtually immediate results both in weight loss and dress size. As a busy professional, and mother of two, I have limited time to work out. A personal trainer ensures that you receive maximum benefit from your efforts.”
Erica McManus
“I want to thank you very much for all of your support and good advice as my personal trainer. I particularly appreciated how you designed a variable program to meet my specific needs and energy level. Of all of the trainers that I have had, you're the best!”
Doreen Rocque
“Jae's training sessions are always creative, fun and effective. She takes the time to monitor my needs and my abilities and designs my workouts so that I am always improving. The best news of all is after one year of training with Jae my bone density increased for the first time since my diagnosis.”
Christine, age 59